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Are you a Bystander or an Upstander?

Developing the Mindset and Approach of an Upstander in College

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Depression in College

Understanding + Coping with Depression or Persistent Sadness as a College Student

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How to Start the Academic Year RIGHT

4 Actions for Upper-Year Students

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HOW TO START THE ACADEMIC YEAR RIGHT

5 Steps for First Year College Students [Part II]

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HOW TO START THE ACADEMIC YEAR RIGHT

5 Steps for First-Year College Students [Part I]

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BECOMING A HAPPIER, CONTENTED COLLEGE STUDENT

8 Mind Shift Considerations

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14 SELF-CARE STRATEGIES FOR COLLEGE STUDENTS

Staying Centered, Focused and at Peace

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  • “

    Dr. IJ is a very kind-hearted woman, I found her easy to open up to because she would actively listen to what I would have to say. Her positive energy inspired me, even when I was tired.

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    alex k.
    rollins college
    “

    Dr. IJ is genuine, intelligent, well-prepared, poised, authentic, charismatic and knows how to engage her audience.

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    -yetty s.
    new york university
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